#35: Fermented Foods - Vital for Mood, Immunity, Digestion, Energy

#35: Fermented Foods - Vital for Mood, Immunity, Digestion, Energy

0 0 hace 9 meses
Short Summary  
This is episode #35 and it's all about fermented foods. You'll learn about how fermented foods affect the gut micro biome, improve your mood, energy levels, digestion, cravings and more. You'll also hear tips about including our favorite fermented foods like sourdough bread, yogurt, sauerkraut and kombucha. Yum! 

Note: We recorded a 3 part series on the gut (take a listen to episodes 3, 4, and 5!) when we started this podcast because as health experts we ... Más informaciones

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